High Blood Pressure

Blood Pressure every day is a new day

One of the most common issues in our communities a especially for our elders is high blood pressure. Most of the time we are given a prescribed medication to help bring our blood pressure levels lower, but there could also be side effects that come with it that many people are all too familiar with.

The good news here is that you have some control over this situation. A healthy lifestyle can reduce, avoid or delay the need of medication. Watching your diet, exercising regularly, cutting back on caffeine, smoking and alcohol can be very helpful in regulating your blood pressures and rlevels.

Managing stress levels is also a huge factor.

There are also herbal remedies that can be of great help in normalizing your blood pressure.

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